C25K- 1st Time

"No discipline seems enjoyable at the time, but painful. Later on, however, it yields the fruit of peace and righteousness to those who have been trained by it. Therefore strengthen your tired hands and weakened knees, and make straight paths for your feet, so that what is lame may not be dislocated,but healed instead." -Hebrews 12:11-13

How I Came to Running 
My Pre-Couch to 5K Workouts
Couch to 5K: Week One
Couch to 5K: Week Two 
Couch to 5K: Week Three 
Couch to 5K: Furlough
Couch to 5K: Catch-Up Week 
Couch to 5K: Week Four 
Couch to 5K: Another Catch-Up

Couch to 5K: Week Four (again)
Couch to 5K: Week Five
Couch to 5k: Week Six
Couch to 5K: Week Seven
Couch to 5K: Week Eight
I did week 9 in Aug 2012 (but never got around to blogging about it.)