So I'm getting over dengue fever. I've had it for a little over a week now and pretty much through the first phase (the actual fever) and am just in the weakness.
I've lost some weight being sick. I've now lost 40 pounds... not during the dengue, total since I started losing weight. I've lost about 5 pounds since I got dengue. That's not the best way to lose weight, I know, but I figure at least it's jump starting me again to think about weight loss.
A friend of mine is coming to India to visit (yay!) in November, so I want to set her visit as a goal to get down smaller. I'm already smaller than she's ever seen me, actually. I'm smaller now than I was when I started college, which is when we met. But I'd like to get smaller still before she comes so that it's dramatic. :)
So I've readjusted my goals on "myfitnesspal" so that I will lose more rapidly... while still being within their guidelines. I haven't been logging lately though, so hopefully I can get back in the habit. I had myself down as trying to lose 1.5 pounds a week in a lightly active lifestyle but now I'm putting down that I'm trying to lose 2 pounds a week in a sedentary lifestyle... which is true. I've been sedentary lately, being a lot less active than I was when I was losing more. Consequently my available calories has shrunk by like 500 a day. Ah well. 2 pounds a week is still a healthy goal and I'm being honest when I say that right now I'm sedentary-- especially coming off the dengue!
The dengue will make me weak for the next few weeks, so I'm not going to be able to exercise up a storm anyway, though I do want to focus a little on my abs. My gut is getting flabby.
Well that's my weight loss and health update for now. Hope all of you are well!
(Oh, and when my friend comes I plan on taking some "after" shots and updating the banner... I want to not do it until then, so she won't see a picture of me online and not get the full dramatic 'wow Pam is way thinner' thing I hope she gets, but once she's come I'll do that and you guys can see!)