Okay, so today I'm introducing a fun concept. I want you to commit to doing a yearlong fitness
(and maybe diet) challenge with me.
It's not as scary as it may sound.
Each month, before the month begins, we'll set goals. Some months we may set a group goal (like all do the same workout) and many months we'll set personal goals, generally around a theme (like I'm thinking to start out: Pinterest workout challenges!)
During the month, we encourage each other. At the end of every month, we check in to say if we completed the goal, partially did the goal more than 50%, partially did the goal less than 50%, or dropped out that month.
Then the slate is wiped clean going into the next month. So don't let a not completed month discourage you! (We will keep track, but it doesn't affect the next month in anyway.)
At the end of the year if you've at least partially attempted every month, you're a total success! (And even if you dropped out here or there, we still love you! Ha!)
The idea is to give yearlong motivation. I don't want to do a different goal each month, separate from the rest of the months. Then a busy month might come, people drop out, and never get back on track. The idea is to commit for YEAR because even if you fall down on it, if you've really tried all year, you're likely to have upped the amount of motivation you have going past that year to live healthily.
That being said, I may allow new people to join each month, with the understanding that they are joining for a year themselves, and they only "succeed" when they complete a year.
ALSO and this is very important: We will work around life changes. Like if you break your leg or get pregnant, get very sick etc. goals are totally allowed to be adjusted around that. You can concentrate on arm exercises, focus on pregnancy safe workouts, focus on getting Vitamin C and plenty of fluids, whatever is necessary. The point of this is to incorporate healthier living into your life, with will always include set backs or course changes. I think most if not all of us are guilty of having healthy living set backs happen when our lives change, and I'd like this to help us re-adjust our goals, not abandon them, so we stay on track.
But that means, no matter what, you don't have an excuse for dropping out all together. Uh-uh, it's not happening. If 3 people sign up, 3 people will finish. If 40 people sign up, 40 people will finish. And by signing up you give me the right to harass you (in a friendly, encouraging manner) if you go AWAL. Haha.
So you're not sure you can do a year?
Seriously. You're totally in control of your goals, and partial credit counts. So if you know that ten minutes twice a week is all you can do, then do it. We're game for that. And if you feel like you can't join in on a group challenge, no problem. Just let us know and you'll get your own challenge.
And this is totally not my game. I mean I'll be organizing the communication (I have tons of ideas how we can encourage each others) but you guys are totally part of the process. You see a workout you want to do? Suggest it. You have an idea on how to motivate us? Suggest it. And if you just want to come in and have a goal set for you and then you do it? We're game for that too. We just want you to get healthier, over the course of a year, with us.
That said, this is supposed to be a challenge. So you have to be trying to do more than you are now. Like if you're already running three miles a day, you can't set "run three miles a day" as a goal. But you could do "work up to running 3.5 miles a day by the end of the month" or "maintain 3 miles a day running plus eliminate sugary beverages." Got it?
Tomorrow I'll outline ideas on how we can encourage and communicate with each other. If you're already in, tell me in the comments below your email address or email me at singingpilgrimdancing at gmail dot com with the subject line "I'm IN." Feel free to ask any questions you need answering before committing as well, and I will answer them. We start July 1st.
Are you in?